Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Doubles Men

Manuel Lai

Place: 526
Time: 1:32:06
Country:
Percentile: 59.5th
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30-34 Age Group Average

Place: N/A
Time: 1:30:31
Country: (277 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Manuel: 4:40 | 30-34 Age Group: 4:15
Manuel
8.8%
30-34 Age Group
strength Manuel: 4:16 | 30-34 Age Group: 3:33
Manuel
16.6%
30-34 Age Group
running Manuel: 42:01 | 30-34 Age Group: 43:47
Manuel
4.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Manuel (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:05 3:41
30-34 Age Group 27.5% faster
Row aerobic 4:44 4:47
Manuel 1.1% faster
SkiErg aerobic 4:11 4:18
Manuel 2.8% faster
Total Running running 42:01 43:47
Manuel 4.2% faster
Farmers Carry strength 2:21 1:50
30-34 Age Group 22.0% faster
Sandbag Lunges strength 6:01 4:19
30-34 Age Group 28.3% faster
Sled Pull strength 5:13 4:19
30-34 Age Group 17.3% faster
Sled Push strength 3:25 2:19
30-34 Age Group 32.2% faster
Wall Balls strength 4:22 5:02
Manuel 15.3% faster

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