Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Doubles Men

Kwok Ko

Place: 813
Time: 1:52:30
Country:
Percentile: 92.0th
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30-34 Age Group Average

Place: N/A
Time: 1:21:06
Country: (2676 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Kwok: 5:22 | 30-34 Age Group: 4:01
Kwok
25.1%
30-34 Age Group
strength Kwok: 4:15 | 30-34 Age Group: 3:11
Kwok
25.3%
30-34 Age Group
running Kwok: 53:37 | 30-34 Age Group: 38:46
Kwok
27.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Kwok (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:51 3:20
30-34 Age Group 51.3% faster
Row aerobic 4:46 4:38
30-34 Age Group 2.8% faster
SkiErg aerobic 4:30 4:06
30-34 Age Group 8.9% faster
Total Running running 53:37 38:46
30-34 Age Group 27.7% faster
Farmers Carry strength 2:25 1:44
30-34 Age Group 28.3% faster
Sandbag Lunges strength 6:06 3:49
30-34 Age Group 37.4% faster
Sled Pull strength 4:56 3:43
30-34 Age Group 24.7% faster
Sled Push strength 2:54 1:53
30-34 Age Group 35.1% faster
Wall Balls strength 4:58 4:47
30-34 Age Group 3.7% faster

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