Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Po Kwok

Place: 188
Time: 1:43:12
Country:
Percentile: 68.0th
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30-34 Age Group Average

Place: N/A
Time: 1:39:14
Country: (86 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Po: 4:43 | 30-34 Age Group: 4:36
Po
2.7%
30-34 Age Group
strength Po: 4:24 | 30-34 Age Group: 4:10
Po
5.2%
30-34 Age Group
running Po: 49:21 | 30-34 Age Group: 47:14
Po
4.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Po (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:08 4:04
30-34 Age Group 1.6% faster
Row aerobic 5:19 5:05
30-34 Age Group 4.4% faster
SkiErg aerobic 4:44 4:39
30-34 Age Group 1.8% faster
Total Running running 49:21 47:14
30-34 Age Group 4.3% faster
Farmers Carry strength 2:01 2:05
Po 3.3% faster
Sandbag Lunges strength 4:30 5:12
Po 15.6% faster
Sled Pull strength 5:43 5:02
30-34 Age Group 12.0% faster
Sled Push strength 2:56 2:48
30-34 Age Group 4.5% faster
Wall Balls strength 6:52 5:46
30-34 Age Group 16.0% faster

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