Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Doubles Women

Serena Fok

Place: 231
Time: 1:34:10
Country:
Percentile: 40.8th
View detailed analysis →

30-34 Age Group Average

Place: N/A
Time: 1:39:21
Country: (169 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Serena: 5:37 | 30-34 Age Group: 5:05
Serena
9.6%
30-34 Age Group
strength Serena: 3:45 | 30-34 Age Group: 3:44
Serena
0.5%
30-34 Age Group
running Serena: 43:35 | 30-34 Age Group: 47:32
Serena
9.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Serena (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:45 4:41
30-34 Age Group 18.6% faster
Row aerobic 6:01 5:28
30-34 Age Group 9.1% faster
SkiErg aerobic 5:07 5:07
30-34 Age Group 0.0% faster
Total Running running 43:35 47:32
Serena 9.1% faster
Farmers Carry strength 1:55 2:00
Serena 4.3% faster
Sandbag Lunges strength 4:45 4:09
30-34 Age Group 12.6% faster
Sled Pull strength 5:15 5:10
30-34 Age Group 1.6% faster
Sled Push strength 2:16 2:16
30-34 Age Group 0.0% faster
Wall Balls strength 4:36 5:06
Serena 10.9% faster

How to Read This Comparison