Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Doubles Women

Serena Fok

Place: 231
Time: 1:34:10
Country:
Percentile: 40.8th
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30-34 Age Group Average

Place: N/A
Time: 1:31:02
Country: (2553 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Serena: 5:37 | 30-34 Age Group: 4:49
Serena
14.4%
30-34 Age Group
strength Serena: 3:45 | 30-34 Age Group: 3:22
Serena
10.2%
30-34 Age Group
running Serena: 43:35 | 30-34 Age Group: 43:50
Serena
0.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Serena (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:45 4:24
30-34 Age Group 23.5% faster
Row aerobic 6:01 5:16
30-34 Age Group 12.5% faster
SkiErg aerobic 5:07 4:47
30-34 Age Group 6.5% faster
Total Running running 43:35 43:50
Serena 0.6% faster
Farmers Carry strength 1:55 1:53
30-34 Age Group 1.7% faster
Sandbag Lunges strength 4:45 3:56
30-34 Age Group 17.2% faster
Sled Pull strength 5:15 4:33
30-34 Age Group 13.3% faster
Sled Push strength 2:16 1:50
30-34 Age Group 19.1% faster
Wall Balls strength 4:36 4:40
Serena 1.4% faster

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