Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Doubles Women

Raky Lai

Place: 358
Time: 1:41:49
Country:
Percentile: 63.5th
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30-34 Age Group Average

Place: N/A
Time: 1:31:02
Country: (2553 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Raky: 4:34 | 30-34 Age Group: 4:49
Raky
5.2%
30-34 Age Group
strength Raky: 2:53 | 30-34 Age Group: 3:22
Raky
16.6%
30-34 Age Group
running Raky: 7:28 | 30-34 Age Group: 43:50
Raky
487.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Raky (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:40 4:24
Raky 20.0% faster
Row aerobic 4:56 5:16
Raky 6.8% faster
SkiErg aerobic 5:08 4:47
30-34 Age Group 6.8% faster
Total Running running 7:28 43:50
Raky 487.1% faster
Farmers Carry strength 1:51 1:53
Raky 1.8% faster
Sandbag Lunges strength 3:33 3:56
Raky 10.8% faster
Sled Pull strength 2:20 4:33
Raky 95.0% faster
Sled Push strength 1:57 1:50
30-34 Age Group 6.0% faster
Wall Balls strength 4:47 4:40
30-34 Age Group 2.4% faster

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