Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Men

Shing Siu

Place: 163
Time: 1:20:44
Country: Hong Kong
Percentile: 14.2th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Shing: 4:48 | 30-34 Age Group: 5:09
Shing
7.4%
30-34 Age Group
strength Shing: 4:33 | 30-34 Age Group: 4:51
Shing
6.4%
30-34 Age Group
running Shing: 32:42 | 30-34 Age Group: 36:44
Shing
12.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Shing (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:58 5:56
Shing 19.5% faster
Row aerobic 4:51 4:58
Shing 2.4% faster
SkiErg aerobic 4:35 4:34
30-34 Age Group 0.4% faster
Total Running running 32:42 36:44
Shing 12.3% faster
Farmers Carry strength 2:42 2:19
30-34 Age Group 14.2% faster
Sandbag Lunges strength 5:01 5:37
Shing 12.0% faster
Sled Pull strength 5:53 5:28
30-34 Age Group 7.1% faster
Sled Push strength 2:58 3:08
Shing 5.6% faster
Wall Balls strength 6:15 7:45
Shing 24.0% faster

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