Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Men

Kwokwai Lau

Place: 527
Time: 1:35:21
Country: Hong Kong
Percentile: 45.7th
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55-59 Age Group Average

Place: N/A
Time: 1:46:10
Country: (26 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Kwokwai: 5:19 | 55-59 Age Group: 5:56
Kwokwai
11.6%
55-59 Age Group
strength Kwokwai: 5:41 | 55-59 Age Group: 6:03
Kwokwai
6.4%
55-59 Age Group
running Kwokwai: 37:27 | 55-59 Age Group: 21:06
Kwokwai
43.7%
55-59 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Kwokwai (Time) 55-59 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:06 7:30
Kwokwai 23.0% faster
Row aerobic 5:04 5:23
Kwokwai 6.2% faster
SkiErg aerobic 4:49 4:57
Kwokwai 2.8% faster
Total Running running 37:27 21:06
55-59 Age Group 43.7% faster
Farmers Carry strength 2:44 2:44
55-59 Age Group 0.0% faster
Sandbag Lunges strength 5:33 7:03
Kwokwai 27.0% faster
Sled Pull strength 6:31 7:12
Kwokwai 10.5% faster
Sled Push strength 2:59 3:51
Kwokwai 29.1% faster
Wall Balls strength 10:39 9:25
55-59 Age Group 11.6% faster

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