Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Men

Ran Duan

Place: 804
Time: 1:48:22
Country: China
Percentile: 69.9th
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30-34 Age Group Average

Place: N/A
Time: 1:40:13
Country: (294 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ran: 6:26 | 30-34 Age Group: 5:27
Ran
15.1%
30-34 Age Group
strength Ran: 6:39 | 30-34 Age Group: 5:27
Ran
18.0%
30-34 Age Group
running Ran: 39:15 | 30-34 Age Group: 19:42
Ran
49.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ran (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:07 6:30
30-34 Age Group 19.9% faster
Row aerobic 5:51 5:05
30-34 Age Group 13.1% faster
SkiErg aerobic 5:20 4:48
30-34 Age Group 10.0% faster
Total Running running 39:15 19:42
30-34 Age Group 49.8% faster
Farmers Carry strength 1:15 2:32
Ran 102.7% faster
Sandbag Lunges strength 8:01 6:08
30-34 Age Group 23.5% faster
Sled Pull strength 5:59 6:30
Ran 8.6% faster
Sled Push strength 5:54 4:11
30-34 Age Group 29.1% faster
Wall Balls strength 12:06 7:55
30-34 Age Group 34.6% faster

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