Age Group Comparison

Boston 2025 - S8 • Hyrox Men

Joshua Ko

Place: 64
Time: 1:08:13
Country: United States
Percentile: 4.5th
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30-34 Age Group Average

Place: N/A
Time: 1:30:42
Country: (338 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Joshua: 4:12 | 30-34 Age Group: 5:06
Joshua
21.4%
30-34 Age Group
strength Joshua: 3:54 | 30-34 Age Group: 4:50
Joshua
23.8%
30-34 Age Group
running Joshua: 28:10 | 30-34 Age Group: 37:54
Joshua
34.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Joshua (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:23 5:48
Joshua 71.4% faster
Row aerobic 4:39 4:57
Joshua 6.5% faster
SkiErg aerobic 4:36 4:35
30-34 Age Group 0.4% faster
Total Running running 28:10 37:54
Joshua 34.6% faster
Farmers Carry strength 2:24 2:11
30-34 Age Group 9.0% faster
Sandbag Lunges strength 5:00 5:21
Joshua 7.0% faster
Sled Pull strength 4:15 5:27
Joshua 28.2% faster
Sled Push strength 2:40 2:42
Joshua 1.2% faster
Wall Balls strength 5:15 8:32
Joshua 62.5% faster

How to Read This Comparison