Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Pro Doubles Women

Ho Lam

Place: 12
Time: 1:36:14
Country:
Percentile: 66.7th
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30-34 Age Group Average

Place: N/A
Time: 1:23:24
Country: (279 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ho: 5:14 | 30-34 Age Group: 4:20
Ho
17.3%
30-34 Age Group
strength Ho: 5:22 | 30-34 Age Group: 3:36
Ho
32.9%
30-34 Age Group
running Ho: 39:48 | 30-34 Age Group: 38:40
Ho
2.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ho (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:14 3:41
30-34 Age Group 29.6% faster
Row aerobic 5:44 4:54
30-34 Age Group 14.5% faster
SkiErg aerobic 4:46 4:26
30-34 Age Group 7.0% faster
Total Running running 39:48 38:40
30-34 Age Group 2.8% faster
Farmers Carry strength 2:19 1:55
30-34 Age Group 17.3% faster
Sandbag Lunges strength 5:20 4:17
30-34 Age Group 19.7% faster
Sled Pull strength 6:51 4:48
30-34 Age Group 29.9% faster
Sled Push strength 3:31 2:21
30-34 Age Group 33.2% faster
Wall Balls strength 8:49 4:40
30-34 Age Group 47.1% faster

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