Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Heinrich Nel

Place: 1
Time: 0:54:55
Country:
Percentile: 0.2th
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30-34 Age Group Average

Place: N/A
Time: 1:20:32
Country: (115 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Heinrich: 3:21 | 30-34 Age Group: 3:55
Heinrich
16.7%
30-34 Age Group
strength Heinrich: 2:19 | 30-34 Age Group: 2:58
Heinrich
28.2%
30-34 Age Group
running Heinrich: 25:39 | 30-34 Age Group: 40:30
Heinrich
57.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Heinrich (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:21 3:13
Heinrich 36.9% faster
Row aerobic 4:00 4:35
Heinrich 14.6% faster
SkiErg aerobic 3:44 3:58
Heinrich 6.2% faster
Total Running running 25:39 40:30
Heinrich 57.9% faster
Farmers Carry strength 1:18 1:35
Heinrich 21.8% faster
Sandbag Lunges strength 2:38 3:33
Heinrich 34.8% faster
Sled Pull strength 2:24 3:13
Heinrich 34.0% faster
Sled Push strength 1:11 1:36
Heinrich 35.2% faster
Wall Balls strength 4:04 4:54
Heinrich 20.5% faster

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