Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Heinrich Nel

Place: 1
Time: 0:54:55
Country:
Percentile: 0.2th
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30-34 Age Group Average

Place: N/A
Time: 1:21:06
Country: (2676 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Heinrich: 3:21 | 30-34 Age Group: 4:01
Heinrich
19.7%
30-34 Age Group
strength Heinrich: 2:19 | 30-34 Age Group: 3:11
Heinrich
37.6%
30-34 Age Group
running Heinrich: 25:39 | 30-34 Age Group: 38:46
Heinrich
51.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Heinrich (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:21 3:20
Heinrich 41.8% faster
Row aerobic 4:00 4:38
Heinrich 15.8% faster
SkiErg aerobic 3:44 4:06
Heinrich 9.8% faster
Total Running running 25:39 38:46
Heinrich 51.1% faster
Farmers Carry strength 1:18 1:44
Heinrich 33.3% faster
Sandbag Lunges strength 2:38 3:49
Heinrich 44.9% faster
Sled Pull strength 2:24 3:43
Heinrich 54.9% faster
Sled Push strength 1:11 1:53
Heinrich 59.2% faster
Wall Balls strength 4:04 4:47
Heinrich 17.6% faster

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