Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Carl Akol

Place: 389
Time: 1:33:33
Country:
Percentile: 84.0th
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30-34 Age Group Average

Place: N/A
Time: 1:20:32
Country: (115 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Carl: 4:36 | 30-34 Age Group: 3:55
Carl
14.8%
30-34 Age Group
strength Carl: 4:01 | 30-34 Age Group: 2:58
Carl
26.1%
30-34 Age Group
running Carl: 44:26 | 30-34 Age Group: 40:30
Carl
8.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Carl (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:02 3:13
30-34 Age Group 20.2% faster
Row aerobic 5:08 4:35
30-34 Age Group 10.7% faster
SkiErg aerobic 4:39 3:58
30-34 Age Group 14.7% faster
Total Running running 44:26 40:30
30-34 Age Group 8.9% faster
Farmers Carry strength 1:45 1:35
30-34 Age Group 9.5% faster
Sandbag Lunges strength 4:49 3:33
30-34 Age Group 26.3% faster
Sled Pull strength 4:54 3:13
30-34 Age Group 34.4% faster
Sled Push strength 2:06 1:36
30-34 Age Group 23.8% faster
Wall Balls strength 6:32 4:54
30-34 Age Group 25.0% faster

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