Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Carl Akol

Place: 389
Time: 1:33:33
Country:
Percentile: 84.0th
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30-34 Age Group Average

Place: N/A
Time: 1:21:06
Country: (2676 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Carl: 4:36 | 30-34 Age Group: 4:01
Carl
12.7%
30-34 Age Group
strength Carl: 4:01 | 30-34 Age Group: 3:11
Carl
20.7%
30-34 Age Group
running Carl: 44:26 | 30-34 Age Group: 38:46
Carl
12.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Carl (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:02 3:20
30-34 Age Group 17.4% faster
Row aerobic 5:08 4:38
30-34 Age Group 9.7% faster
SkiErg aerobic 4:39 4:06
30-34 Age Group 11.8% faster
Total Running running 44:26 38:46
30-34 Age Group 12.8% faster
Farmers Carry strength 1:45 1:44
30-34 Age Group 1.0% faster
Sandbag Lunges strength 4:49 3:49
30-34 Age Group 20.8% faster
Sled Pull strength 4:54 3:43
30-34 Age Group 24.1% faster
Sled Push strength 2:06 1:53
30-34 Age Group 10.3% faster
Wall Balls strength 6:32 4:47
30-34 Age Group 26.8% faster

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