Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Duma Ndyoko

Place: 412
Time: 1:38:27
Country:
Percentile: 89.0th
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40-44 Age Group Average

Place: N/A
Time: 1:27:16
Country: (49 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Duma: 4:55 | 40-44 Age Group: 4:11
Duma
14.9%
40-44 Age Group
strength Duma: 3:24 | 40-44 Age Group: 3:15
Duma
4.7%
40-44 Age Group
running Duma: 49:20 | 40-44 Age Group: 44:00
Duma
10.8%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Duma (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:05 3:46
40-44 Age Group 25.9% faster
Row aerobic 5:06 4:43
40-44 Age Group 7.5% faster
SkiErg aerobic 4:36 4:06
40-44 Age Group 10.9% faster
Total Running running 49:20 44:00
40-44 Age Group 10.8% faster
Farmers Carry strength 1:49 1:43
40-44 Age Group 5.5% faster
Sandbag Lunges strength 4:04 4:05
Duma 0.4% faster
Sled Pull strength 4:09 3:27
40-44 Age Group 16.9% faster
Sled Push strength 2:07 1:44
40-44 Age Group 18.1% faster
Wall Balls strength 4:54 5:16
Duma 7.5% faster

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