Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Wonga Ayford

Place: 368
Time: 1:32:38
Country:
Percentile: 68.4th
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25-29 Age Group Average

Place: N/A
Time: 1:25:05
Country: (127 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Wonga: 3:52 | 25-29 Age Group: 4:11
Wonga
8.2%
25-29 Age Group
strength Wonga: 3:05 | 25-29 Age Group: 3:16
Wonga
6.2%
25-29 Age Group
running Wonga: 47:16 | 25-29 Age Group: 42:08
Wonga
10.9%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Wonga (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:45 3:31
Wonga 27.9% faster
Row aerobic 4:48 4:49
Wonga 0.3% faster
SkiErg aerobic 4:04 4:14
Wonga 4.1% faster
Total Running running 47:16 42:08
25-29 Age Group 10.9% faster
Farmers Carry strength 1:49 1:46
25-29 Age Group 2.8% faster
Sandbag Lunges strength 3:06 3:50
Wonga 23.7% faster
Sled Pull strength 3:39 4:02
Wonga 10.5% faster
Sled Push strength 2:12 2:01
25-29 Age Group 8.3% faster
Wall Balls strength 4:40 4:44
Wonga 1.4% faster

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