Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Ambrose Bates

Place: 374
Time: 1:33:19
Country:
Percentile: 69.5th
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45-49 Age Group Average

Place: N/A
Time: 1:29:48
Country: (535 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ambrose: 4:51 | 45-49 Age Group: 4:31
Ambrose
7.1%
45-49 Age Group
strength Ambrose: 3:55 | 45-49 Age Group: 3:50
Ambrose
1.9%
45-49 Age Group
running Ambrose: 43:17 | 45-49 Age Group: 41:44
Ambrose
3.6%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ambrose (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:49 4:08
45-49 Age Group 14.2% faster
Row aerobic 5:23 5:00
45-49 Age Group 7.1% faster
SkiErg aerobic 4:23 4:25
Ambrose 0.8% faster
Total Running running 43:17 41:44
45-49 Age Group 3.6% faster
Farmers Carry strength 1:52 1:56
Ambrose 3.6% faster
Sandbag Lunges strength 4:56 4:53
45-49 Age Group 1.0% faster
Sled Pull strength 4:29 4:39
Ambrose 3.7% faster
Sled Push strength 2:18 2:18
45-49 Age Group 0.0% faster
Wall Balls strength 6:01 5:28
45-49 Age Group 9.1% faster

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