Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Ambrose Bates

Place: 374
Time: 1:33:19
Country:
Percentile: 69.5th
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45-49 Age Group Average

Place: N/A
Time: 1:33:08
Country: (37 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ambrose: 4:51 | 45-49 Age Group: 4:35
Ambrose
5.7%
45-49 Age Group
strength Ambrose: 3:55 | 45-49 Age Group: 3:48
Ambrose
3.0%
45-49 Age Group
running Ambrose: 43:17 | 45-49 Age Group: 45:11
Ambrose
4.4%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ambrose (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:49 4:22
45-49 Age Group 9.3% faster
Row aerobic 5:23 5:02
45-49 Age Group 6.5% faster
SkiErg aerobic 4:23 4:21
45-49 Age Group 0.8% faster
Total Running running 43:17 45:11
Ambrose 4.4% faster
Farmers Carry strength 1:52 1:49
45-49 Age Group 2.7% faster
Sandbag Lunges strength 4:56 4:37
45-49 Age Group 6.4% faster
Sled Pull strength 4:29 4:34
Ambrose 1.9% faster
Sled Push strength 2:18 2:07
45-49 Age Group 8.0% faster
Wall Balls strength 6:01 5:54
45-49 Age Group 1.9% faster

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