Age Group Comparison
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Comparison Scope:
45-49 Age Group Average
Place: N/A
Time: 1:33:08
Country: (37 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Ambrose: +6.7% |
45-49 Age Group: +0.0%
Ambrose
6.7%
45-49 Age Group
strength
Ambrose: +5.6% |
45-49 Age Group: +0.0%
Ambrose
5.6%
45-49 Age Group
running
Ambrose: -5.4% |
45-49 Age Group: +0.0%
Ambrose
5.4%
45-49 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Ambrose (vs Expected) | 45-49 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 4:49 (+15.6%) | 4:22 (+0.0%) |
45-49 Age Group
+15.6% better
|
|
| Row | aerobic | 5:23 (+5.7%) | 5:02 (+0.0%) |
45-49 Age Group
+5.7% better
|
|
| SkiErg | aerobic | 4:23 (-1.3%) | 4:21 (+0.0%) |
Ambrose
+1.3% better
|
|
| Total Running | running | 43:17 (-5.4%) | 45:11 (+0.0%) |
Ambrose
+5.4% better
|
|
| Farmers Carry | strength | 1:52 (-1.0%) | 1:49 (+0.0%) |
Ambrose
+1.0% better
|
|
| Sandbag Lunges | strength | 4:56 (+12.5%) | 4:37 (+0.0%) |
45-49 Age Group
+12.5% better
|
|
| Sled Pull | strength | 4:29 (-0.2%) | 4:34 (+0.0%) |
Ambrose
+0.2% better
|
|
| Sled Push | strength | 2:18 (-0.6%) | 2:07 (+0.0%) |
Ambrose
+0.6% better
|
|
| Wall Balls | strength | 6:01 (+17.2%) | 5:54 (+0.0%) |
45-49 Age Group
+17.2% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Ambrose, Orange = 45-49 Age Group