Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Lourens Luus

Place: 467
Time: 1:41:55
Country:
Percentile: 86.8th
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30-34 Age Group Average

Place: N/A
Time: 1:25:57
Country: (128 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Lourens: 3:36 | 30-34 Age Group: 4:16
Lourens
18.5%
30-34 Age Group
strength Lourens: 2:50 | 30-34 Age Group: 3:22
Lourens
18.5%
30-34 Age Group
running Lourens: 60:02 | 30-34 Age Group: 42:25
Lourens
29.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Lourens (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:26 3:39
Lourens 50.0% faster
Row aerobic 4:25 4:54
Lourens 10.9% faster
SkiErg aerobic 3:58 4:16
Lourens 7.6% faster
Total Running running 60:02 42:25
30-34 Age Group 29.3% faster
Farmers Carry strength 1:46 1:45
30-34 Age Group 0.9% faster
Sandbag Lunges strength 3:21 4:03
Lourens 20.9% faster
Sled Pull strength 3:46 4:02
Lourens 7.1% faster
Sled Push strength 1:24 2:10
Lourens 54.8% faster
Wall Balls strength 3:55 4:50
Lourens 23.4% faster

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