Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Liam Heerden

Place: 487
Time: 1:45:42
Country:
Percentile: 90.5th
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16-24 Age Group Average

Place: N/A
Time: 1:27:27
Country: (1040 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Liam: 4:08 | 16-24 Age Group: 4:18
Liam
4.2%
16-24 Age Group
strength Liam: 3:51 | 16-24 Age Group: 3:34
Liam
7.3%
16-24 Age Group
running Liam: 56:18 | 16-24 Age Group: 41:26
Liam
26.4%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Liam (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:54 3:41
Liam 27.0% faster
Row aerobic 5:18 4:54
16-24 Age Group 7.5% faster
SkiErg aerobic 4:12 4:20
Liam 3.2% faster
Total Running running 56:18 41:26
16-24 Age Group 26.4% faster
Farmers Carry strength 1:50 1:51
Liam 0.9% faster
Sandbag Lunges strength 4:21 4:07
16-24 Age Group 5.4% faster
Sled Pull strength 5:26 4:25
16-24 Age Group 18.7% faster
Sled Push strength 2:58 2:07
16-24 Age Group 28.7% faster
Wall Balls strength 4:42 5:22
Liam 14.2% faster

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