Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Gemma Sheperd

Place: 457
Time: 1:41:44
Country:
Percentile: 65.1th
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40-44 Age Group Average

Place: N/A
Time: 1:40:47
Country: (109 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Gemma: +3.4% | 40-44 Age Group: +0.0%
Gemma
3.4%
40-44 Age Group
strength Gemma: +20.8% | 40-44 Age Group: +0.0%
Gemma
20.8%
40-44 Age Group
running Gemma: -7.1% | 40-44 Age Group: +0.0%
Gemma
7.1%
40-44 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Gemma (vs Expected) 40-44 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 6:03 (+17.4%) 5:26 (+0.0%)
40-44 Age Group +17.4% better
Row aerobic 5:14 (-6.3%) 5:36 (+0.0%)
Gemma +6.3% better
SkiErg aerobic 4:54 (-0.9%) 4:56 (+0.0%)
Gemma +0.9% better
Total Running running 47:14 (-7.1%) 49:03 (+0.0%)
Gemma +7.1% better
Farmers Carry strength 2:08 (+10.6%) 1:52 (+0.0%)
40-44 Age Group +10.6% better
Sandbag Lunges strength 4:42 (+12.2%) 4:26 (+0.0%)
40-44 Age Group +12.2% better
Sled Pull strength 6:05 (+21.7%) 5:02 (+0.0%)
40-44 Age Group +21.7% better
Sled Push strength 2:07 (+10.5%) 1:52 (+0.0%)
40-44 Age Group +10.5% better
Wall Balls strength 8:13 (+49.0%) 5:48 (+0.0%)
40-44 Age Group +49.0% better

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