Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Michelle Nkosi

Place: 460
Time: 1:41:56
Country:
Percentile: 65.6th
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35-39 Age Group Average

Place: N/A
Time: 1:31:51
Country: (1877 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Michelle: 5:47 | 35-39 Age Group: 4:53
Michelle
15.5%
35-39 Age Group
strength Michelle: 3:34 | 35-39 Age Group: 3:26
Michelle
3.8%
35-39 Age Group
running Michelle: 49:45 | 35-39 Age Group: 44:02
Michelle
11.5%
35-39 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Michelle (Time) 35-39 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:42 4:33
35-39 Age Group 20.2% faster
Row aerobic 6:23 5:20
35-39 Age Group 16.4% faster
SkiErg aerobic 5:16 4:47
35-39 Age Group 9.2% faster
Total Running running 49:45 44:02
35-39 Age Group 11.5% faster
Farmers Carry strength 2:02 1:54
35-39 Age Group 6.6% faster
Sandbag Lunges strength 4:11 4:04
35-39 Age Group 2.8% faster
Sled Pull strength 4:27 4:36
Michelle 3.4% faster
Sled Push strength 2:18 1:50
35-39 Age Group 20.3% faster
Wall Balls strength 4:54 4:47
35-39 Age Group 2.4% faster

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