Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Nicola Modise

Place: 489
Time: 1:43:28
Country:
Percentile: 69.7th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nicola: 5:03 | 30-34 Age Group: 5:07
Nicola
1.1%
30-34 Age Group
strength Nicola: 3:33 | 30-34 Age Group: 3:31
Nicola
1.0%
30-34 Age Group
running Nicola: 54:36 | 30-34 Age Group: 48:21
Nicola
11.4%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nicola (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:59 5:03
Nicola 1.3% faster
Row aerobic 5:20 5:27
Nicola 2.2% faster
SkiErg aerobic 4:52 4:51
30-34 Age Group 0.3% faster
Total Running running 54:36 48:21
30-34 Age Group 11.4% faster
Farmers Carry strength 1:29 1:49
Nicola 22.5% faster
Sandbag Lunges strength 4:35 4:02
30-34 Age Group 12.0% faster
Sled Pull strength 4:19 4:39
Nicola 7.7% faster
Sled Push strength 1:58 1:50
30-34 Age Group 6.8% faster
Wall Balls strength 5:28 5:18
30-34 Age Group 3.0% faster

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