Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Nicola Modise

Place: 489
Time: 1:43:28
Country:
Percentile: 69.7th
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30-34 Age Group Average

Place: N/A
Time: 1:31:02
Country: (2553 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nicola: 5:03 | 30-34 Age Group: 4:49
Nicola
4.8%
30-34 Age Group
strength Nicola: 3:33 | 30-34 Age Group: 3:22
Nicola
5.3%
30-34 Age Group
running Nicola: 54:36 | 30-34 Age Group: 43:50
Nicola
19.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nicola (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:59 4:24
30-34 Age Group 11.7% faster
Row aerobic 5:20 5:16
30-34 Age Group 1.2% faster
SkiErg aerobic 4:52 4:47
30-34 Age Group 1.7% faster
Total Running running 54:36 43:50
30-34 Age Group 19.7% faster
Farmers Carry strength 1:29 1:53
Nicola 27.0% faster
Sandbag Lunges strength 4:35 3:56
30-34 Age Group 14.2% faster
Sled Pull strength 4:19 4:33
Nicola 5.4% faster
Sled Push strength 1:58 1:50
30-34 Age Group 6.8% faster
Wall Balls strength 5:28 4:40
30-34 Age Group 14.6% faster

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