Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Phathiswa Sefatsa

Place: 567
Time: 1:49:57
Country:
Percentile: 80.9th
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30-34 Age Group Average

Place: N/A
Time: 1:31:02
Country: (2553 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Phathiswa: 5:13 | 30-34 Age Group: 4:49
Phathiswa
7.9%
30-34 Age Group
strength Phathiswa: 3:50 | 30-34 Age Group: 3:22
Phathiswa
12.2%
30-34 Age Group
running Phathiswa: 54:45 | 30-34 Age Group: 43:50
Phathiswa
19.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Phathiswa (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:54 4:24
30-34 Age Group 10.2% faster
Row aerobic 5:50 5:16
30-34 Age Group 9.7% faster
SkiErg aerobic 4:57 4:47
30-34 Age Group 3.4% faster
Total Running running 54:45 43:50
30-34 Age Group 19.9% faster
Farmers Carry strength 1:52 1:53
Phathiswa 0.9% faster
Sandbag Lunges strength 4:36 3:56
30-34 Age Group 14.5% faster
Sled Pull strength 5:48 4:33
30-34 Age Group 21.6% faster
Sled Push strength 1:59 1:50
30-34 Age Group 7.6% faster
Wall Balls strength 4:57 4:40
30-34 Age Group 5.7% faster

How to Read This Comparison