Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Sinabobonke Mangope

Place: 608
Time: 1:55:13
Country:
Percentile: 86.7th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sinabobonke: 7:19 | 30-34 Age Group: 5:07
Sinabobonke
30.2%
30-34 Age Group
strength Sinabobonke: 3:59 | 30-34 Age Group: 3:31
Sinabobonke
11.5%
30-34 Age Group
running Sinabobonke: 54:13 | 30-34 Age Group: 48:21
Sinabobonke
10.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sinabobonke (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:11 5:03
30-34 Age Group 50.4% faster
Row aerobic 6:20 5:27
30-34 Age Group 13.9% faster
SkiErg aerobic 5:28 4:51
30-34 Age Group 11.3% faster
Total Running running 54:13 48:21
30-34 Age Group 10.8% faster
Farmers Carry strength 1:39 1:49
Sinabobonke 10.1% faster
Sandbag Lunges strength 3:31 4:02
Sinabobonke 14.7% faster
Sled Pull strength 5:15 4:39
30-34 Age Group 11.4% faster
Sled Push strength 2:10 1:50
30-34 Age Group 15.4% faster
Wall Balls strength 7:21 5:18
30-34 Age Group 27.9% faster

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