Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Nolly Malgas

Place: 644
Time: 2:00:12
Country:
Percentile: 91.9th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nolly: 6:21 | 30-34 Age Group: 5:07
Nolly
19.4%
30-34 Age Group
strength Nolly: 3:53 | 30-34 Age Group: 3:31
Nolly
9.5%
30-34 Age Group
running Nolly: 61:10 | 30-34 Age Group: 48:21
Nolly
21.0%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nolly (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:35 5:03
30-34 Age Group 33.4% faster
Row aerobic 6:02 5:27
30-34 Age Group 9.7% faster
SkiErg aerobic 5:26 4:51
30-34 Age Group 10.7% faster
Total Running running 61:10 48:21
30-34 Age Group 21.0% faster
Farmers Carry strength 1:51 1:49
30-34 Age Group 1.8% faster
Sandbag Lunges strength 3:43 4:02
Nolly 8.5% faster
Sled Pull strength 5:13 4:39
30-34 Age Group 10.9% faster
Sled Push strength 1:59 1:50
30-34 Age Group 7.6% faster
Wall Balls strength 6:43 5:18
30-34 Age Group 21.1% faster

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