Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Bonolo Letwaba

Place: 679
Time: 2:07:25
Country:
Percentile: 96.9th
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45-49 Age Group Average

Place: N/A
Time: 1:43:46
Country: (33 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Bonolo: 6:45 | 45-49 Age Group: 5:32
Bonolo
18.0%
45-49 Age Group
strength Bonolo: 5:01 | 45-49 Age Group: 3:56
Bonolo
21.6%
45-49 Age Group
running Bonolo: 61:32 | 45-49 Age Group: 50:16
Bonolo
18.3%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Bonolo (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:45 5:54
45-49 Age Group 32.6% faster
Row aerobic 6:31 5:45
45-49 Age Group 11.8% faster
SkiErg aerobic 5:00 4:58
45-49 Age Group 0.7% faster
Total Running running 61:32 50:16
45-49 Age Group 18.3% faster
Farmers Carry strength 2:07 1:53
45-49 Age Group 11.0% faster
Sandbag Lunges strength 5:59 4:52
45-49 Age Group 18.7% faster
Sled Pull strength 6:15 4:58
45-49 Age Group 20.5% faster
Sled Push strength 2:07 1:54
45-49 Age Group 10.2% faster
Wall Balls strength 8:39 6:05
45-49 Age Group 29.7% faster

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