Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Refilwe Benu

Place: 716
Time: 2:40:52
Country:
Percentile: 100.0th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Refilwe: 7:56 | 30-34 Age Group: 5:07
Refilwe
35.5%
30-34 Age Group
strength Refilwe: 6:56 | 30-34 Age Group: 3:31
Refilwe
49.2%
30-34 Age Group
running Refilwe: 75:20 | 30-34 Age Group: 48:21
Refilwe
35.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Refilwe (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:09 5:03
30-34 Age Group 50.2% faster
Row aerobic 7:35 5:27
30-34 Age Group 28.1% faster
SkiErg aerobic 6:05 4:51
30-34 Age Group 20.3% faster
Total Running running 75:20 48:21
30-34 Age Group 35.8% faster
Farmers Carry strength 2:30 1:49
30-34 Age Group 27.3% faster
Sandbag Lunges strength 11:08 4:02
30-34 Age Group 63.8% faster
Sled Pull strength 6:36 4:39
30-34 Age Group 29.5% faster
Sled Push strength 2:35 1:50
30-34 Age Group 29.0% faster
Wall Balls strength 11:54 5:18
30-34 Age Group 55.5% faster

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