Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Romio Karam

Place: 149
Time: 1:20:55
Country: South Africa
Percentile: 19.4th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Romio: 4:40 | 30-34 Age Group: 5:25
Romio
16.1%
30-34 Age Group
strength Romio: 4:48 | 30-34 Age Group: 5:05
Romio
5.8%
30-34 Age Group
running Romio: 32:27 | 30-34 Age Group: 42:41
Romio
31.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Romio (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:48 6:30
Romio 35.4% faster
Row aerobic 4:49 5:17
Romio 9.7% faster
SkiErg aerobic 4:24 4:29
Romio 1.9% faster
Total Running running 32:27 42:41
Romio 31.5% faster
Farmers Carry strength 2:36 2:14
30-34 Age Group 14.1% faster
Sandbag Lunges strength 5:03 5:44
Romio 13.5% faster
Sled Pull strength 5:38 5:38
30-34 Age Group 0.0% faster
Sled Push strength 3:37 3:17
30-34 Age Group 9.2% faster
Wall Balls strength 7:07 8:32
Romio 19.9% faster

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