Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Romio Karam

Place: 149
Time: 1:20:55
Country: South Africa
Percentile: 19.4th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Romio: 4:40 | 30-34 Age Group: 5:09
Romio
10.3%
30-34 Age Group
strength Romio: 4:48 | 30-34 Age Group: 4:51
Romio
1.1%
30-34 Age Group
running Romio: 32:27 | 30-34 Age Group: 36:44
Romio
13.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Romio (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:48 5:56
Romio 23.6% faster
Row aerobic 4:49 4:58
Romio 3.1% faster
SkiErg aerobic 4:24 4:34
Romio 3.8% faster
Total Running running 32:27 36:44
Romio 13.2% faster
Farmers Carry strength 2:36 2:19
30-34 Age Group 10.9% faster
Sandbag Lunges strength 5:03 5:37
Romio 11.2% faster
Sled Pull strength 5:38 5:28
30-34 Age Group 3.0% faster
Sled Push strength 3:37 3:08
30-34 Age Group 13.4% faster
Wall Balls strength 7:07 7:45
Romio 8.9% faster

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