Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Theo Pauw

Place: 171
Time: 1:21:51
Country: South Africa
Percentile: 22.4th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Theo: 4:24 | 30-34 Age Group: 5:25
Theo
22.9%
30-34 Age Group
strength Theo: 3:36 | 30-34 Age Group: 5:05
Theo
41.1%
30-34 Age Group
running Theo: 37:24 | 30-34 Age Group: 42:41
Theo
14.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Theo (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:59 6:30
Theo 63.2% faster
Row aerobic 4:51 5:17
Theo 8.9% faster
SkiErg aerobic 4:24 4:29
Theo 1.9% faster
Total Running running 37:24 42:41
Theo 14.1% faster
Farmers Carry strength 2:10 2:14
Theo 3.1% faster
Sandbag Lunges strength 4:35 5:44
Theo 25.1% faster
Sled Pull strength 3:46 5:38
Theo 49.6% faster
Sled Push strength 2:23 3:17
Theo 37.8% faster
Wall Balls strength 5:07 8:32
Theo 66.8% faster

How to Read This Comparison