Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Sheldon Castle

Place: 192
Time: 1:23:09
Country: South Africa
Percentile: 25.0th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sheldon: 5:08 | 30-34 Age Group: 5:09
Sheldon
0.2%
30-34 Age Group
strength Sheldon: 3:31 | 30-34 Age Group: 4:51
Sheldon
38.0%
30-34 Age Group
running Sheldon: 37:10 | 30-34 Age Group: 36:44
Sheldon
1.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sheldon (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:16 5:56
Sheldon 81.6% faster
Row aerobic 7:54 4:58
30-34 Age Group 37.1% faster
SkiErg aerobic 4:16 4:34
Sheldon 7.0% faster
Total Running running 37:10 36:44
30-34 Age Group 1.2% faster
Farmers Carry strength 2:11 2:19
Sheldon 6.1% faster
Sandbag Lunges strength 3:43 5:37
Sheldon 51.1% faster
Sled Pull strength 4:01 5:28
Sheldon 36.1% faster
Sled Push strength 2:27 3:08
Sheldon 27.9% faster
Wall Balls strength 5:14 7:45
Sheldon 48.1% faster

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