Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Shane Berkowitz

Place: 200
Time: 1:23:44
Country: South Africa
Percentile: 26.0th
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40-44 Age Group Average

Place: N/A
Time: 1:39:06
Country: (115 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Shane: 4:20 | 40-44 Age Group: 5:25
Shane
25.1%
40-44 Age Group
strength Shane: 3:54 | 40-44 Age Group: 5:13
Shane
33.6%
40-44 Age Group
running Shane: 38:59 | 40-44 Age Group: 41:50
Shane
7.3%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Shane (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:17 6:37
Shane 54.5% faster
Row aerobic 4:35 5:11
Shane 13.1% faster
SkiErg aerobic 4:08 4:28
Shane 8.1% faster
Total Running running 38:59 41:50
Shane 7.3% faster
Farmers Carry strength 1:33 2:16
Shane 46.2% faster
Sandbag Lunges strength 5:12 6:15
Shane 20.2% faster
Sled Pull strength 4:14 5:27
Shane 28.7% faster
Sled Push strength 2:43 3:12
Shane 17.8% faster
Wall Balls strength 5:50 8:56
Shane 53.1% faster

How to Read This Comparison