Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Sizwe Ngema

Place: 256
Time: 1:27:49
Country: South Africa
Percentile: 33.6th
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35-39 Age Group Average

Place: N/A
Time: 1:39:34
Country: (145 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sizwe: 5:03 | 35-39 Age Group: 5:23
Sizwe
6.6%
35-39 Age Group
strength Sizwe: 4:33 | 35-39 Age Group: 5:12
Sizwe
14.3%
35-39 Age Group
running Sizwe: 38:27 | 35-39 Age Group: 42:01
Sizwe
9.3%
35-39 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sizwe (Time) 35-39 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:22 6:32
Sizwe 21.7% faster
Row aerobic 5:06 5:09
Sizwe 1.0% faster
SkiErg aerobic 4:42 4:29
35-39 Age Group 4.6% faster
Total Running running 38:27 42:01
Sizwe 9.3% faster
Farmers Carry strength 2:18 2:15
35-39 Age Group 2.2% faster
Sandbag Lunges strength 4:58 5:57
Sizwe 19.8% faster
Sled Pull strength 5:12 5:39
Sizwe 8.7% faster
Sled Push strength 3:30 3:14
35-39 Age Group 7.6% faster
Wall Balls strength 6:47 8:55
Sizwe 31.4% faster

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