Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Kanyiso Nqabeni

Place: 363
Time: 1:34:01
Country: South Africa
Percentile: 47.5th
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45-49 Age Group Average

Place: N/A
Time: 1:36:47
Country: (48 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Kanyiso: 4:39 | 45-49 Age Group: 5:25
Kanyiso
16.3%
45-49 Age Group
strength Kanyiso: 4:22 | 45-49 Age Group: 5:04
Kanyiso
15.9%
45-49 Age Group
running Kanyiso: 43:38 | 45-49 Age Group: 40:01
Kanyiso
8.3%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Kanyiso (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:23 6:28
Kanyiso 47.5% faster
Row aerobic 5:14 5:17
Kanyiso 1.0% faster
SkiErg aerobic 4:21 4:30
Kanyiso 3.4% faster
Total Running running 43:38 40:01
45-49 Age Group 8.3% faster
Farmers Carry strength 2:11 2:13
Kanyiso 1.5% faster
Sandbag Lunges strength 4:43 5:48
Kanyiso 23.0% faster
Sled Pull strength 5:21 5:25
Kanyiso 1.2% faster
Sled Push strength 3:03 3:02
45-49 Age Group 0.5% faster
Wall Balls strength 6:34 8:52
Kanyiso 35.0% faster

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