Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Ambrose Bates

Place: 378
Time: 1:34:53
Country: South Africa
Percentile: 49.5th
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45-49 Age Group Average

Place: N/A
Time: 1:36:47
Country: (48 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ambrose: 5:38 | 45-49 Age Group: 5:25
Ambrose
3.9%
45-49 Age Group
strength Ambrose: 4:26 | 45-49 Age Group: 5:04
Ambrose
14.3%
45-49 Age Group
running Ambrose: 40:50 | 45-49 Age Group: 40:01
Ambrose
2.0%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ambrose (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:46 6:28
45-49 Age Group 16.7% faster
Row aerobic 4:49 5:17
Ambrose 9.7% faster
SkiErg aerobic 4:20 4:30
Ambrose 3.8% faster
Total Running running 40:50 40:01
45-49 Age Group 2.0% faster
Farmers Carry strength 1:53 2:13
Ambrose 17.7% faster
Sandbag Lunges strength 5:00 5:48
Ambrose 16.0% faster
Sled Pull strength 4:32 5:25
Ambrose 19.5% faster
Sled Push strength 2:34 3:02
Ambrose 18.2% faster
Wall Balls strength 8:11 8:52
Ambrose 8.4% faster

How to Read This Comparison