Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Helgaard Jordaan

Place: 398
Time: 1:36:05
Country: South Africa
Percentile: 52.1th
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50-54 Age Group Average

Place: N/A
Time: 1:36:45
Country: (23 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Helgaard: 5:21 | 50-54 Age Group: 5:17
Helgaard
1.5%
50-54 Age Group
strength Helgaard: 5:14 | 50-54 Age Group: 5:22
Helgaard
2.8%
50-54 Age Group
running Helgaard: 39:11 | 50-54 Age Group: 40:07
Helgaard
2.4%
50-54 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Helgaard (Time) 50-54 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:47 6:26
50-54 Age Group 5.2% faster
Row aerobic 5:08 4:58
50-54 Age Group 3.2% faster
SkiErg aerobic 4:10 4:27
Helgaard 6.8% faster
Total Running running 39:11 40:07
Helgaard 2.4% faster
Farmers Carry strength 2:19 2:14
50-54 Age Group 3.6% faster
Sandbag Lunges strength 6:55 6:37
50-54 Age Group 4.3% faster
Sled Pull strength 7:33 5:45
50-54 Age Group 23.8% faster
Sled Push strength 2:53 3:18
Helgaard 14.5% faster
Wall Balls strength 6:30 9:00
Helgaard 38.5% faster

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