Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Helgaard Jordaan

Place: 398
Time: 1:36:05
Country: South Africa
Percentile: 52.1th
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50-54 Age Group Average

Place: N/A
Time: 1:41:02
Country: (1047 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Helgaard: 5:21 | 50-54 Age Group: 5:39
Helgaard
5.6%
50-54 Age Group
strength Helgaard: 5:14 | 50-54 Age Group: 5:31
Helgaard
5.7%
50-54 Age Group
running Helgaard: 39:11 | 50-54 Age Group: 39:14
Helgaard
0.1%
50-54 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Helgaard (Time) 50-54 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:47 7:04
Helgaard 4.2% faster
Row aerobic 5:08 5:12
Helgaard 1.3% faster
SkiErg aerobic 4:10 4:43
Helgaard 13.2% faster
Total Running running 39:11 39:14
Helgaard 0.1% faster
Farmers Carry strength 2:19 2:29
Helgaard 7.2% faster
Sandbag Lunges strength 6:55 6:36
50-54 Age Group 4.6% faster
Sled Pull strength 7:33 5:55
50-54 Age Group 21.6% faster
Sled Push strength 2:53 3:18
Helgaard 14.5% faster
Wall Balls strength 6:30 9:21
Helgaard 43.8% faster

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