Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Simon Dinkelman

Place: 413
Time: 1:37:18
Country: South Africa
Percentile: 54.1th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Simon: 5:37 | 30-34 Age Group: 5:25
Simon
3.6%
30-34 Age Group
strength Simon: 5:17 | 30-34 Age Group: 5:05
Simon
3.9%
30-34 Age Group
running Simon: 38:23 | 30-34 Age Group: 42:41
Simon
11.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Simon (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:15 6:30
30-34 Age Group 10.3% faster
Row aerobic 5:05 5:17
Simon 3.9% faster
SkiErg aerobic 4:32 4:29
30-34 Age Group 1.1% faster
Total Running running 38:23 42:41
Simon 11.2% faster
Farmers Carry strength 1:43 2:14
Simon 30.1% faster
Sandbag Lunges strength 6:13 5:44
30-34 Age Group 7.8% faster
Sled Pull strength 4:48 5:38
Simon 17.4% faster
Sled Push strength 3:25 3:17
30-34 Age Group 3.9% faster
Wall Balls strength 10:18 8:32
30-34 Age Group 17.2% faster

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