Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Sifiso Ndumo
Place: 431
Time: 1:38:22
Country: South Africa
Percentile: 56.4th
30-34 Age Group Average
Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th
Category Comparison
Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)
aerobic
Sifiso: 5:35 |
30-34 Age Group: 5:09
Sifiso
7.8%
30-34 Age Group
strength
Sifiso: 5:23 |
30-34 Age Group: 4:51
Sifiso
10.0%
30-34 Age Group
running
Sifiso: 41:28 |
30-34 Age Group: 36:44
Sifiso
11.4%
30-34 Age Group
Exercise Breakdown - Absolute Times
| Exercise | Category | Sifiso (Time) | 30-34 Age Group (Time) | Faster Time | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 7:12 | 5:56 |
30-34 Age Group
17.6% faster
|
|
| Row | aerobic | 5:00 | 4:58 |
30-34 Age Group
0.7% faster
|
|
| SkiErg | aerobic | 4:35 | 4:34 |
30-34 Age Group
0.4% faster
|
|
| Total Running | running | 41:28 | 36:44 |
30-34 Age Group
11.4% faster
|
|
| Farmers Carry | strength | 2:48 | 2:19 |
30-34 Age Group
17.3% faster
|
|
| Sandbag Lunges | strength | 6:41 | 5:37 |
30-34 Age Group
16.0% faster
|
|
| Sled Pull | strength | 6:45 | 5:28 |
30-34 Age Group
19.0% faster
|
|
| Sled Push | strength | 2:31 | 3:08 |
Sifiso
24.5% faster
|
|
| Wall Balls | strength | 8:14 | 7:45 |
30-34 Age Group
5.9% faster
|
|
How to Read This Comparison
- • Absolute Time Mode: Direct comparison of raw times between athletes
- • Advantage: Percentage time difference (who was faster in absolute terms)
- • Use Case: See who actually completed each segment faster, regardless of expected performance
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Sifiso, Orange = 30-34 Age Group