Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Sifiso Ndumo
Place: 431
Time: 1:38:22
Country: South Africa
Percentile: 56.4th
30-34 Age Group Average
Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Sifiso: +5.5% |
30-34 Age Group: +0.0%
Sifiso
5.5%
30-34 Age Group
strength
Sifiso: +9.0% |
30-34 Age Group: +0.0%
Sifiso
9.0%
30-34 Age Group
running
Sifiso: +0.1% |
30-34 Age Group: +0.0%
Sifiso
0.1%
30-34 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Sifiso (vs Expected) | 30-34 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 7:12 (+15.5%) | 5:56 (+0.0%) |
30-34 Age Group
+15.5% better
|
|
| Row | aerobic | 5:00 (-1.3%) | 4:58 (+0.0%) |
Sifiso
+1.3% better
|
|
| SkiErg | aerobic | 4:35 (+2.3%) | 4:34 (+0.0%) |
30-34 Age Group
+2.3% better
|
|
| Total Running | running | 41:28 (+0.1%) | 36:44 (+0.0%) |
30-34 Age Group
+0.1% better
|
|
| Farmers Carry | strength | 2:48 (+27.4%) | 2:19 (+0.0%) |
30-34 Age Group
+27.4% better
|
|
| Sandbag Lunges | strength | 6:41 (+17.5%) | 5:37 (+0.0%) |
30-34 Age Group
+17.5% better
|
|
| Sled Pull | strength | 6:45 (+22.1%) | 5:28 (+0.0%) |
30-34 Age Group
+22.1% better
|
|
| Sled Push | strength | 2:31 (-20.6%) | 3:08 (+0.0%) |
Sifiso
+20.6% better
|
|
| Wall Balls | strength | 8:14 (-1.4%) | 7:45 (+0.0%) |
Sifiso
+1.4% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Sifiso, Orange = 30-34 Age Group