Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Dean Africa

Place: 483
Time: 1:42:28
Country: South Africa
Percentile: 63.2th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Dean: 5:39 | 30-34 Age Group: 5:25
Dean
4.0%
30-34 Age Group
strength Dean: 7:02 | 30-34 Age Group: 5:05
Dean
27.8%
30-34 Age Group
running Dean: 37:36 | 30-34 Age Group: 42:41
Dean
13.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Dean (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:35 6:30
30-34 Age Group 14.3% faster
Row aerobic 4:47 5:17
Dean 10.5% faster
SkiErg aerobic 4:35 4:29
30-34 Age Group 2.2% faster
Total Running running 37:36 42:41
Dean 13.5% faster
Farmers Carry strength 2:11 2:14
Dean 2.3% faster
Sandbag Lunges strength 10:11 5:44
30-34 Age Group 43.7% faster
Sled Pull strength 5:54 5:38
30-34 Age Group 4.5% faster
Sled Push strength 4:28 3:17
30-34 Age Group 26.5% faster
Wall Balls strength 12:29 8:32
30-34 Age Group 31.6% faster

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