Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Abulele Zono

Place: 523
Time: 1:45:59
Country: South Africa
Percentile: 68.5th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Abulele: 7:38 | 30-34 Age Group: 5:25
Abulele
29.1%
30-34 Age Group
strength Abulele: 5:23 | 30-34 Age Group: 5:05
Abulele
5.7%
30-34 Age Group
running Abulele: 40:01 | 30-34 Age Group: 42:41
Abulele
6.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Abulele (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:47 6:30
30-34 Age Group 39.7% faster
Row aerobic 7:49 5:17
30-34 Age Group 32.4% faster
SkiErg aerobic 4:20 4:29
Abulele 3.5% faster
Total Running running 40:01 42:41
Abulele 6.7% faster
Farmers Carry strength 2:13 2:14
Abulele 0.8% faster
Sandbag Lunges strength 7:43 5:44
30-34 Age Group 25.7% faster
Sled Pull strength 5:10 5:38
Abulele 9.0% faster
Sled Push strength 3:15 3:17
Abulele 1.0% faster
Wall Balls strength 8:37 8:32
30-34 Age Group 1.0% faster

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