Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Anda Mncayi

Place: 526
Time: 1:46:09
Country: South Africa
Percentile: 68.8th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Anda: 5:55 | 30-34 Age Group: 5:25
Anda
8.4%
30-34 Age Group
strength Anda: 5:48 | 30-34 Age Group: 5:05
Anda
12.4%
30-34 Age Group
running Anda: 43:29 | 30-34 Age Group: 42:41
Anda
1.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Anda (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:42 6:30
30-34 Age Group 15.6% faster
Row aerobic 5:14 5:17
Anda 1.0% faster
SkiErg aerobic 4:50 4:29
30-34 Age Group 7.2% faster
Total Running running 43:29 42:41
30-34 Age Group 1.8% faster
Farmers Carry strength 3:34 2:14
30-34 Age Group 37.4% faster
Sandbag Lunges strength 6:48 5:44
30-34 Age Group 15.7% faster
Sled Pull strength 7:14 5:38
30-34 Age Group 22.1% faster
Sled Push strength 3:38 3:17
30-34 Age Group 9.6% faster
Wall Balls strength 7:46 8:32
Anda 9.9% faster

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