Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Anda Mncayi

Place: 526
Time: 1:46:09
Country: South Africa
Percentile: 68.8th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Anda: 5:55 | 30-34 Age Group: 5:09
Anda
12.9%
30-34 Age Group
strength Anda: 5:48 | 30-34 Age Group: 4:51
Anda
16.3%
30-34 Age Group
running Anda: 43:29 | 30-34 Age Group: 36:44
Anda
15.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Anda (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:42 5:56
30-34 Age Group 22.9% faster
Row aerobic 5:14 4:58
30-34 Age Group 5.1% faster
SkiErg aerobic 4:50 4:34
30-34 Age Group 5.5% faster
Total Running running 43:29 36:44
30-34 Age Group 15.5% faster
Farmers Carry strength 3:34 2:19
30-34 Age Group 35.0% faster
Sandbag Lunges strength 6:48 5:37
30-34 Age Group 17.4% faster
Sled Pull strength 7:14 5:28
30-34 Age Group 24.4% faster
Sled Push strength 3:38 3:08
30-34 Age Group 13.8% faster
Wall Balls strength 7:46 7:45
30-34 Age Group 0.2% faster

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