Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Francois Bekker

Place: 541
Time: 1:47:25
Country: South Africa
Percentile: 70.8th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Francois: 5:15 | 30-34 Age Group: 5:09
Francois
1.8%
30-34 Age Group
strength Francois: 4:40 | 30-34 Age Group: 4:51
Francois
4.1%
30-34 Age Group
running Francois: 57:38 | 30-34 Age Group: 36:44
Francois
36.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Francois (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:50 5:56
30-34 Age Group 13.2% faster
Row aerobic 4:53 4:58
Francois 1.7% faster
SkiErg aerobic 4:02 4:34
Francois 13.2% faster
Total Running running 57:38 36:44
30-34 Age Group 36.3% faster
Farmers Carry strength 2:30 2:19
30-34 Age Group 7.3% faster
Sandbag Lunges strength 5:53 5:37
30-34 Age Group 4.5% faster
Sled Pull strength 3:58 5:28
Francois 37.8% faster
Sled Push strength 2:10 3:08
Francois 44.6% faster
Wall Balls strength 8:49 7:45
30-34 Age Group 12.1% faster

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