Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Siphamandla Dlamini

Place: 571
Time: 1:50:33
Country: South Africa
Percentile: 74.7th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Siphamandla: 5:27 | 30-34 Age Group: 5:25
Siphamandla
0.5%
30-34 Age Group
strength Siphamandla: 4:58 | 30-34 Age Group: 5:05
Siphamandla
2.3%
30-34 Age Group
running Siphamandla: 49:06 | 30-34 Age Group: 42:41
Siphamandla
13.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Siphamandla (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:33 6:30
30-34 Age Group 0.8% faster
Row aerobic 5:24 5:17
30-34 Age Group 2.2% faster
SkiErg aerobic 4:24 4:29
Siphamandla 1.9% faster
Total Running running 49:06 42:41
30-34 Age Group 13.1% faster
Farmers Carry strength 2:23 2:14
30-34 Age Group 6.3% faster
Sandbag Lunges strength 5:07 5:44
Siphamandla 12.1% faster
Sled Pull strength 6:57 5:38
30-34 Age Group 18.9% faster
Sled Push strength 2:56 3:17
Siphamandla 11.9% faster
Wall Balls strength 7:27 8:32
Siphamandla 14.5% faster

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